[WEBINAR] the basics of a balanced, frustration-free diet

Who hasn't wished for a virtuous diet, made up of fresh, freshly prepared products, providing all the nutrients the body needs to function well and stay in shape?

But the hectic pace of our lives, the many temptations that aren't always virtuous, fatigue and stress... are just some of the reasons why we can't achieve this.

Pleasure is important, but it shouldn't be accompanied by frustration and guilt.

In this webinar, Anne-Lise Collet (Roth) will explain the basics of healthy eating, but also, and above all, how to organize yourself to put them into practice on a daily basis and avoid "cracking" at the first temptation.

By Anne-Lise Collet (Roth), HEI 98 GC engineer. Anne-Lise began her professional career with a major electrical equipment group, first as a quality engineer, then as head of various logistics units. She then joined an Alsatian consultancy specializing in low-carbon strategy, before resuming her studies in nutrition and naturopathy. She now practices in Rosheim (67) and offers face-to-face and distance consultations. www.choisir-naturo.fr